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Multi-Sport Coaching and Strength Conditioning with Jonathon Eng
www.RunnEng.com
jon@runnEng.com
Sign-Up For One of Jon's Online Training Programs
Coaching Philosophy
It is our philosophy to help athletes of all abilities simplify the complexities
of multi-sport training. We combine accepted scientific principles with individualized
training methods that specifcally work best for you. We will listen, be flexible,
provide support and help you improve through our systematic approach to coaching
and training. Whether your goal is to stand on the podium or complete your first
event we will help you achieve your goals all within the confines of your busy life.
- One-on-One Multisport Coaching
- For all levels of endurance athletes
- Emphasis on the importance of overuse injury pre-hab
- strength training for endurance athletes
- Personal Training
Biography
Jonathan is a USAT accredited Coach, NASM certified personal trainer and elite level
Ironman athlete, with over fifteen years of training, racing and coaching experience.
A graduate of Boston College, Jonathan strives for excellence in both business and
competition, continually broadening his education and experience. Jonathan provides
premier coaching and personalized training services to athletes and private clients,
and strives to inspire and guide everyone around him to live a successful, healthy,
balanced lifestyle.
Certifications and Professional Experience
- USA Triathlon Level 1 Accredited Coach
- National Academy of Sports Medicine Certified Personal Trainer
- Integrated Flexibillity Specialist
- Kinetic Chain Assesment and Dysfunction Specialist
Full Training Options
Event Coaching
- Personalized Training Schedules
- Unlimited e-mail support with your coach and scheduled phone appointments
- Initial fitness and equipment assessment
- Articles and tips covering all areas of fitness
- Race week prep and special attention
- Post-race follow-up
- Runneng T-shirt
- Cost: $200/mo
1:1, In-Person Coaching
- One-on-one single session
- Swim, bike, transition, field test LT, bike fit, personal training session, etc.
- Portland, OR area only
- Cost: $70/hr
Seasonal Planning Sessions
- "Big picture" layout of your race saeson
- Annual Training Plan
- Mid-season follow-up included
- Cost: $150
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