Get Fit Live Fit Running Program is ideal for those individuals looking to make a healthy change in their life, or those who are wanted to rock the competition at this year's Hood to Coast Relay.   The program will help you with managing your time while training for Hood to Coast Relay! Start the team bonding TODAY!

REGISTRATION IS CLOSED.

Your Program Fee Will Include:                                                                                   

• FREE technical tee with program logo ($40.00 Value)
• FREE Socks
• 10% OFF Shoes and Apparel
• Group Training
• Group Support
• username/password for getfitlivefit.org
• Training Manual
• Individualized program
• Online Pace Calculators/BMI Index
• Fit Right Rewards Membership
• FREE subscription to monthly e-newsletter
• Practice sessions each Wednesday and Saturday

Program Educational Topics Include:

• Training Basics – Individualize, Set goals & common mistakes made
• Injury Prevention
• Determine your fitness level
• Core strength & conditioning
• Proper Equipment: Choosing the correct shoe, apparel and accessories to suit your needs
• Flexibility & Balance
• Nutrition
• Biomechanics
• Monitoring Your Heart – Training with a Heart Rate Monitor

start by walking

walk 5K

walk 10K

walk 1/2 marathon

learn to run

run 5K

run 10K

run 1/2 marathon