LEARN TO RUN PROGRAM
Learn-to-run – for individual who are not currently running. This program starts with walking and builds for running continuously for 30 + minutes.
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Get Fit Live Fit Walking Program is ideal for those individuals who have made the decision to change their lives. You may have participated in our Walking 5k/10k Program and/or have accomplished your goal of completing a walking10k event and now have set your sights higher to focus on now running a 5k or 10k distance. The individualized program will focus on a combination walking and jogging techniques to help you achieve your goals.
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Fit Right Northwest has created a Learn to Run program designed to introduce you to the fitness activity of running so that you can enjoy the heightened benefits that so many others enjoy each and every day. Whether your goal is weight loss, to improve your current fitness level or to just commit to bettering your life, this program will is for you.
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Your Program Fee Will Include:
- FREE technical tee with program logo ($40.00 Value)
- FREE Socks
- 10% OFF Shoes and Apparel
- Group Training
- Group Support
- username/password for getfitlivefit.org
- Training Manual
- Individualized program
- Online Pace Calculators/BMI Index
- Fit Right Rewards Membership
- FREE subscription to monthly e-newsletter
- Practice sessions each Wednesday and Saturday
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Program Educational Topics Include:
- Training Basics – Individualize, Set goals & common mistakes made
- Injury Prevention
- Determine your fitness level
- Core strength & conditioning
- Proper Equipment: Choosing the correct shoe, apparel and accessories to suit your needs
- Flexibility & Balance
- Nutrition
- Biomechanics
- Monitoring Your Heart – Training with a Heart Rate Monitor
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Walking Clinic Officially Sponsored By:
Other Available Clinics:
About the Programs | Questions and Answers
A production of Fit Right Northwest Running & Walking Store
For questions about our Oregon based programs, please call 503.525.2122.
For questions about our SW Washington based programs, please call 360.885.4556.
Email: info@fitrightnw.com |
