PORTLAND TO COAST PROGRAM
Make New Friends Commit Yourself Live a Fit Life Go Outside & Move Motivate Others |
Get Fit Live Fit Walking Program is ideal for those individuals looking to make a healthy change in their life. The program will help you with managing your time while training for the Portland to Coast Relay. Start the team bonding TODAY!
REGISTRATION IS CLOSED.
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Your Program Fee Will Include:
- FREE technical tee with program logo ($40.00 Value)
- FREE Socks
- 10% OFF Shoes and Apparel
- Group Training
- Group Support
- username/password for getfitlivefit.org
- Training Manual
- Individualized program
- Online Pace Calculators/BMI Index
- Fit Right Rewards Membership
- FREE subscription to monthly e-newsletter
- Practice sessions each Wednesday and Saturday
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Program Educational Topics Include:
- Training Basics – Individualize, Set goals & common mistakes made
- Injury Prevention
- Determine your fitness level
- Core strength & conditioning
- Proper Equipment: Choosing the correct shoe, apparel and accessories to suit your needs
- Flexibility & Balance
- Nutrition
- Biomechanics
- Monitoring Your Heart – Training with a Heart Rate Monitor
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Walking Clinic Officially Sponsored By:
Other Available Clinics:
About the Programs | Questions and Answers
A production of Fit Right Northwest Running & Walking Store
For questions about our Oregon based programs, please call 503.525.2122.
For questions about our SW Washington based programs, please call 360.885.4556.
Email: info@fitrightnw.com |
