RUN-5K PROGRAM
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Beginners 5K
Who’s this for?: Beginning runners interested in finishing their first 5K.
Where are you now?: You should be able to run continuously for 1 + miles. You are getting out for jog/walks 2-3 times a week. All paces welcome.
What will you learn?: How to build your endurance and stamina to run 3.1 miles without stopping. You will have weekly runs build their distance progressively and weekly workouts focusing on improving running economy and injury prevention.
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Intermediate 5K
Who’s this for?: Runners with experience running 5K’s who wish to improve their speed and performance over this distance.
Where are you now?: You have been averaging 15-20+ miles a week for the 4 weeks leading up to the training program. You are able to run 6+ miles in a single run without soreness or excessive difficulty.
What will you learn?: You will learn to develop your strength and speed for improved performance in the 5K. You will see your average speed on training runs and race times improve with the development of your endurance and 5K specific 'speed work'. Specifically you will improve your aerobic power through the ability to train and race at a higher percentage of your maximum oxygen utilization. You will have weekly group long runs build your distance progressively and weekly speed workouts focusing on improving running economy, developing resistance to injury and improving speed over the 5K distance.
SESSION 2 REGISTRATION IS NOW OPEN! |
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Your Program Fee Will Include:
- FREE technical tee with program logo ($40.00 Value)
- FREE Socks
- 10% OFF Shoes and Apparel
- Group Training
- Group Support
- username/password for getfitlivefit.org
- Training Manual
- Individualized program
- Online Pace Calculators/BMI Index
- Fit Right Rewards Membership
- FREE subscription to monthly e-newsletter
- Practice sessions each Wednesday and Saturday
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Program Educational Topics Include:
- Training Basics – Individualize, Set goals & common mistakes made
- Injury Prevention
- Determine your fitness level
- Core strength & conditioning
- Proper Equipment: Choosing the correct shoe, apparel and accessories to suit your needs
- Flexibility & Balance
- Nutrition
- Biomechanics
- Monitoring Your Heart – Training with a Heart Rate Monitor
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Running Clinic Officially Sponsored By:
Other Available Clinics:
About the Programs | Questions and Answers
A production of Fit Right Northwest Running & Walking Store
For questions about our Oregon based programs, please call 503.525.2122.
For questions about our SW Washington based programs, please call 360.885.4556.
Email: info@fitrightnw.com |
