RUN-1/2 MARATHON PROGRAM
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Intermediate 1/2 Marathon Training Program
Who is this for?: Runners interested in finishing their first 1⁄2 marathon and continuing to improve their overall fitness through running. This program is also for all individuals who have graduated from our intermediate level 10k program.
Where are you now?: If you haven’t participated in our intermediate 10k program, you have been averaging 15-20+ miles a week for a minimum of 8 weeks leading up to the training program. You are able to comfortably run 8 miles in a single run at the start of the training program.
What will you learn? We will teach you how to build your endurance and stamina to run 13.1 miles. You will have weekly group long runs and will build your distance progressively. Weekly workouts will focus on improving your running economy and staying injury free. Through this program, you will also see your average speed on training runs and races improve with the development of your endurance.
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Advanced Level 1⁄2 Marathon Training Program
Who is this for?: Experienced runners who have completed past half marathons with a goal of competing at the 1⁄2 marathon distance and improving their performance in this event. This program is also for all individuals who have graduated from our intermediate level 1⁄2 marathon training program.
Where are you now?: If you haven’t participated in our intermediate 1⁄2 marathon training program, you have been averaging 20-25 miles a week or more for a minimum of 8 weeks leading up to the training program. You are able to comfortably run 13.1+ miles in a single run.
What will you learn?: We will teach you how to build your endurance and improve your stamina and speed over 13.1 miles. You will have weekly runs and will build your distance progressively. Weekly workouts will focus on improving your running economy, speed, endurance and staying injury free. Through this program, you will also see your average tempo on training runs and races improve with the development of your endurance, stamina and speed
SESSION 2 REGISTRATION IS NOW OPEN! |
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Your Program Fee Will Include:
- FREE technical tee with program logo ($40.00 Value)
- FREE Socks
- 10% OFF Shoes and Apparel
- Group Training
- Group Support
- username/password for getfitlivefit.org
- Training Manual
- Individualized program
- Online Pace Calculators/BMI Index
- Fit Right Rewards Membership
- FREE subscription to monthly e-newsletter
- Practice sessions each Wednesday and Saturday
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Program Educational Topics Include:
- Training Basics – Individualize, Set goals & common mistakes made
- Injury Prevention
- Determine your fitness level
- Core strength & conditioning
- Proper Equipment: Choosing the correct shoe, apparel and accessories to suit your needs
- Flexibility & Balance
- Nutrition
- Biomechanics
- Monitoring Your Heart – Training with a Heart Rate Monitor
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Running Clinic Officially Sponsored By:
Other Available Clinics:
About the Programs | Questions and Answers
A production of Fit Right Northwest Running & Walking Store
For questions about our Oregon based programs, please call 503.525.2122.
For questions about our SW Washington based programs, please call 360.885.4556.
Email: info@fitrightnw.com |
