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Session 2 Group Run Dates & Seminar Dates
May 6th-July 26th, 2008
- Goal Events:
Lacamas Lake Half Marathon & 4 mile
Wonders of Walking Willamette Valley Relay
IMPORTANT INITIAL MEETING:
May 6th at the Friendly House
Located in Portland’s NW Neighborhood at Thurman and 26th or 2617 NW Savier ST. Portland, OR 97210.
For directions, please call 503.228.4391 or www.friendlyhouseinc.org:
- 5-6 PM – pick up program tee’s, training manual, socks, discount cards and more!
- 6 – 7:30 PM – Program Overview, What to Expect and Equipment Essentials discussion.
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group workouts | seminars | location directions
GROUP WORKOUTS:
(all wednesday workouts begin at 6PM | all saturday workouts begin at 8AM)
| Date |
Distance |
Portland Program |
Vancouver Program |
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| May 7 |
| May 10 |
| May 14 |
| May 17 |
| May 21 |
| May 24 |
| May 28 |
| May 31 |
| June 4 |
| June 7 |
| June 11 |
| June14 |
| June 18 |
| June 21 |
| June 25 |
| June 28 |
| July 2 |
| July 5-HOLIDAY |
| July 9 |
| July 12 |
| July 16 |
| July 19 |
| July 23 |
| July 26 |
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| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
| Specific to Training Group |
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| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
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| Hudson Bay Track |
| NWPT - Downtown |
| Hudson Bay Track |
| Heritage Trail |
| Hudson Bay Track |
| NWPT - Downtown |
| Hudson Bay Track |
| Heritage Trail |
| Hudson Bay Track |
| NWPT - Downtown |
| Hudson Bay Track |
| Heritage Trail |
| Hudson Bay Track |
| NWPT - Downtown |
| Hudson Bay Track |
| Heritage Trail |
| Hudson Bay Track |
| Hudson Bay Track |
| Heritage Trail |
| Hudson Bay Track |
| NWPT - Downtown |
| Hudson Bay Track |
| Heritage Trail |
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SEMINARS:
(All one hour seminars begin promptly at 6:30 PM)
(INITIAL SEMINAR BEGINS @ 6PM)
| Date |
Topic |
Portland |
Vancouver |
| May 6 (6PM-8PM) |
| June 3 |
| June 16/17 |
| July 15 |
|
| INTITIAL SEMINAR |
| Biomechanics/Injury Prevention |
| Nutrition |
| Core Strength & Flexibility |
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| Location/Directions: |
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- FRNW Portland Store - Fit Right Northwest Running & Walking Store - 1207 NW 23rd Ave. 503.525.2122
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- FRNW Vancouver Store - Fit Right Northwest Running & Walking Store - 700 SE 160th Ave. Ste. 111 360.885.4556
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- NWPT -Vancouver - Northwest Personal Training & Fitness - 1011 Broadway 360.574.7292
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- Linfield College - Across the street from FRNW Portland Store b/w 21st & 22nd Ave. & Northrup & Overton St.
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- Hudson Bay Track (West Clark County) - 1601 E McLoughlin Blvd. Vancouver, WA 98663
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- Heritage Trail/Round Lake Park (East Clark County) -SR14 Exit 12 (business loop), Keep right at fork in ramp. Continue
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| (SR-500). Continue for ~one mile, Left at Lake Road and follow ~ 1/4 mile and turn right (north) into Lacamas Lake Parking Lot. |
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| From SE 192nd Ave. Exit - Take 192nd North to 1st ave. Go Right on 1st and travel east for approximately 3 miles. 1st Ave. turns |
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| into Lake Road and take left into Lacamas Lake parking lot. If you reached SR-500/Everett, you went 1/4 mile too far past. |
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