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Session 3 Group Run Dates & Seminar Dates
July 30th-October 18th, 2008
- Goal Events:
Girlfriend's Half Marathon
Run Like Hell Half Marathon
Run Like Hell 5K
Portland Marathon 5 miler
IMPORTANT INITIAL MEETING:
Date: TBA
LOCATION-TBA:
- INITIAL PROGRAM & PRODUCT PICK-UP: 4-6 PM
- INITIAL SEMINAR: 6-7:30 PM
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group workouts | seminars | location directions
GROUP WORKOUTS:
(all wednesday workouts begin at 6PM | all saturday workouts begin at 8AM)
| Date |
Distance |
Portland Program |
Vancouver Program |
|
| July 30 |
| Aug 2 |
| Aug 6 |
| Aug 9 |
| Aug 13 |
| Aug 16 |
| Aug 20 |
| Aug 23 |
| Aug 27 |
| Aug 30 |
| Sept 3 |
| Sept 6 |
| Sept 10 |
| Sept 13 |
| Sept 17 |
| Sept 20 |
| Sept 24 |
| Sept 27 |
| Oct 1 |
| Oct 4 |
| Oct 8 |
| Oct 11 |
| Oct 15 |
| Oct 18 |
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| Specific to Training Group |
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Specific to Training Group
| Specific to Training Group |
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| RACE DAY- HAVE FUN! |
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| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
FRNW Portland Store
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| FRNW Portland Store |
| Duniway Park |
| |
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| Hudson Bay Track |
| NWPT - Downtown |
| Hudson Bay Track |
| NWPT - Downtown |
| Hudson Bay Track |
| Heritage Trail |
| Hudson Bay Track |
| NWPT - Downtown |
| Hudson Bay Track |
| Heritage Trail |
| Hudson Bay Track |
| NWPT- Downtown |
| Hudson Bay Track |
| Heritage Trail |
| Hudson Bay Track |
| NWPT- Downtown |
| Hudson Bay Track |
Heritage Trail
| Hudson Bay Track |
| NWPT- Downtown |
| Hudson Bay Track |
| Heritage Trail |
| Hudson Bay Track |
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SEMINARS:
(All one hour seminars begin promptly at 6:30 PM)
| Date |
Topic |
Portland |
Vancouver |
| July 29 |
| Aug 26 |
| Sept 16/18 |
| Oct 7 |
|
| INTITIAL SEMINAR |
| Biomechanics/Injury Prevention |
| Nutrition |
| Core Strength & Flexibility |
|
| TBA |
| Linfield College |
| Linfield College (6/16) |
| Linfield College |
|
| TBA |
| FRNW - Vancouver |
| FRNW - Vancouver (6/18) |
| FRNW - Vancouver |
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| Location/Directions: |
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- FRNW Portland Store - Fit Right Northwest Running & Walking Store - 1207 NW 23rd Ave. 503.525.2122
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- FRNW Vancouver Store - Fit Right Northwest Running & Walking Store - 700 SE 160th Ave. Ste. 111 360.885.4556
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- NWPT -Vancouver - Northwest Personal Training & Fitness - 1011 Broadway 360.574.7292
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- Linfield College - Across the street from FRNW Portland Store b/w 21st & 22nd Ave. & Northrup & Overton St.
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- Hudson Bay Track (West Clark County) - 1601 E McLoughlin Blvd. Vancouver, WA 98663
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- Heritage Trail/Round Lake Park (East Clark County) -SR14 Exit 12 (business loop), Keep right at fork in ramp. Continue
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| (SR-500). Continue for ~one mile, Left at Lake Road and follow ~ 1/4 mile and turn right (north) into Lacamas Lake Parking Lot. |
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| From SE 192nd Ave. Exit - Take 192nd North to 1st ave. Go Right on 1st and travel east for approximately 3 miles. 1st Ave. turns |
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| into Lake Road and take left into Lacamas Lake parking lot. If you reached SR-500/Everett, you went 1/4 mile too far past. |
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