WALKING PROGRAM
walk-fitness program – for individuals walking for health and fitness. Do not desire to compete at this time. Novice to beginning walkers
Make New Friends Commit Yourself Live a Fit Life Go Outside & Move Motivate Others |
Get Fit Live Fit Walking Program is ideal for those individuals looking to make a healthy change in their life. The program will help you with managing your time, stress and assist with weight loss goals.
SESSION 2 REGISTRATION IS NOW OPEN! |
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Fit Right Northwest has created a walking program designed to introduce you to the fitness activity of walking so that you can enjoy the benefits that so many others enjoy each and every day. Whether your goal is weight loss, to improve your current fitness level or to just commit to bettering your life, this program will is for you.
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Your Program Fee Will Include:
- FREE technical tee with program logo ($40.00 Value)
- FREE Socks
- 10% OFF Shoes and Apparel
- Group Training
- Group Support
- username/password for getfitlivefit.org
- Training Manual
- Individualized program
- Online Pace Calculators/BMI Index
- Fit Right Rewards Membership
- FREE subscription to monthly e-newsletter
- Practice sessions each Wednesday and Saturday
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Program Educational Topics Include:
- Training Basics – Individualize, Set goals & common mistakes made
- Injury Prevention
- Determine your fitness level
- Core strength & conditioning
- Proper Equipment: Choosing the correct shoe, apparel and accessories to suit your needs
- Flexibility & Balance
- Nutrition
- Biomechanics
- Monitoring Your Heart – Training with a Heart Rate Monitor
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Walking Clinic Officially Sponsored By:
Other Available Clinics:
About the Programs | Questions and Answers
A production of Fit Right Northwest Running & Walking Store
For questions about our Oregon based programs, please call 503.525.2122.
For questions about our SW Washington based programs, please call 360.885.4556.
Email: info@fitrightnw.com |
