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WALK-10K PROGRAM

walk-10k, -- for individuals who are speed walkers wanting to train specifically for 6.2 miles possibly progressing to the half marathon distance. Progressing from fitness and 5k walking programs.

 

Make New Friends    Commit Yourself    Live a Fit Life    Go Outside & Move    Motivate Others

Get Fit Live Fit Walking Program is ideal for those individuals who have made the decision to change their lives.  You may have participated in our Walking 5k Program and/or have accomplished your goal of completing a 5k event and now have set your sights higher and longer to focus on the 10k distance. The program will help you set your specific 10k training goals, while managing your time, stress and assist with weight loss and fitness improvement goals.

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SESSION 2 REGISTRATION IS NOW OPEN!

 

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Fit Right Northwest has created a walking program designed to introduce you to the fitness activity of walking so that you can enjoy the benefits that so many others enjoy each and every day. Whether your goal is weight loss, to improve your current fitness level or to just commit to bettering your life, this program will is for you.  

Your Program Fee Will Include:                                                                                   

  • FREE technical tee with program logo ($40.00 Value)
  • FREE Socks
  • 10% OFF Shoes and Apparel
  • Group Training
  • Group Support
  • username/password for getfitlivefit.org
  • Training Manual
  • Individualized program
  • Online Pace Calculators/BMI Index
  • Fit Right Rewards Membership
  • FREE subscription to monthly e-newsletter
  • Practice sessions each Wednesday and Saturday



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Program Educational Topics Include:

  • Training Basics – Individualize, Set goals & common mistakes made
  • Injury Prevention
  • Determine your fitness level
  • Core strength & conditioning
  • Proper Equipment: Choosing the correct shoe, apparel and accessories to suit your needs
  • Flexibility & Balance
  • Nutrition
  • Biomechanics
  • Monitoring Your Heart – Training with a Heart Rate Monitor

 

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Walking Clinic Officially Sponsored By:

walk program sponsors

 

Other Available Clinics:

About the Programs | Questions and Answers

start by walking
walk 5K
walk 10K
walk 1/2 marathon
learn to run
run 5K
run 10K
run 1/2 marathon

 

A production of Fit Right Northwest Running & Walking Store

For questions about our Oregon based programs, please call 503.525.2122.

For questions about our SW Washington based programs, please call 360.885.4556.

Email: info@fitrightnw.com